Skip to content

The Heroic Path to Nibbana

  • The Mission
  • The path to nibbana
  • Blog
  • Toggle search form

The “anger” incantation


Introduction

This is one of a series of incantations I have used to attain nibbana – the total end of suffering.

If you would like to use this tool, it might be helpful to understand the larger context within which it is intended to be used …

The heroic path to nibbana

Understanding and using the incantion

Understanding and using the “anger” incantation

The incantation

1: When anger arises …

May the compulsion to violence 

of the lower self 

be restrained by the higher self.

Ahimsa!

Non-violence!


2: When anger arises …

May the compulsion to hostility 

of the lower self 

be restrained by the higher self.

Metta!

Non-hostility!


3: When anger arises …

May the higher self take control

and transform this anger into 

aversion.

skillful aversion.

skillfully targeted.

skillfully calibrated.

skillful aversion

to protect

to select

to isolate and

to discern that which is unskillful from that which is skillful.

skillful aversion

to fuel 

the construction of an impenetrable barrier before that which is unskillful.

and

the destruction of all barriers before that which is skillful

so that 

from a place of safety

THIS PART of my predictive model of the world

which is responsible for the suffering 

which gives rise to the anger …

THIS BELIEF

that happiness depends upon

the satiation of

THIS DESIRE for

THIS SENSORY EXPERIENCE …

THIS BELIEF

that the underlying need

which I am seeking to meet

can ONLY be met by

the satiation of

THIS DESIRE for

THIS SENSORY EXPERIENCE

at THIS TIME

so that 

THIS VIEW that I am clinging to …

THIS PART of my predictive model of the world

which is responsible for the suffering 

which gives rise to the anger …

can be identified, isolated and renounced.

Nekkhamma!

Renunciation!


These are the 3 right intentions.

ahimsa: non-violence

metta: non-hostility

nekkama: renunciation


Copyright © 2022 The Heroic Path to Nibbana.

Powered by PressBook WordPress theme